12.0 km | 01:08:41 | 05:42/km日期: 2022-08-20 05:46 - 總爬升: 120 m - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 06'09" / 05'46" / 05'35" / 05'33" / 05'47" / 05'40" / 06'06" / 05'30" / 05'26" / 05'21" / 06'05" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'44") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'05" (+00'44") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 04'50" | 25 / 12025 |
8月累積里程 : 111.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'47" | 00:28'50" |
| 6 | 05'40" | 00:34'30" |
| 7 | 06'06" | 00:40'36" |
| 8 | 05'30" | 00:46'06" |
| 9 | 05'26" | 00:51'32" |
| 10 | 05'21" | 00:56'53" |
| 11 | 06'05" | 01:02'58" |
| 12 | 05'36" | 01:08'34" |
| 12.0 | 05'15" | 01:08'42" |
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