10.4 km | 00:46:15 | 04:27/km日期: 2022-08-23 20:38 - 平均心率: 164 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 63%
Pace: 04'29" / 04'35" / 04'24" / 04'32" / 04'25" / 04'26" / 04'24" / 04'25" / 04'27" / 04'28" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'15") | 310 / 310 |
2 | | 04'28" (+00'11") | 308 / 618 |
3 | | 04'24" (+00'07") | 315 / 934 |
4 | | 04'23" (+00'06") | 313 / 1247 |
5 | | 04'40" (+00'23") | 299 / 1547 |
6 | | 04'31" (+00'14") | 308 / 1855 |
7 | | 04'26" (+00'09") | 313 / 2168 |
8 | | 04'30" (+00'13") | 310 / 2479 |
9 | | 04'27" (+00'10") | 307 / 2787 |
10 | | 04'28" (+00'11") | 310 / 3097 |
11 | | 04'26" (+00'09") | 313 / 3411 |
12 | | 04'27" (+00'10") | 310 / 3721 |
13 | | 04'29" (+00'12") | 307 / 4028 |
14 | | 04'28" (+00'11") | 313 / 4342 |
15 | | 04'25" (+00'08") | 310 / 4652 |
16 | | 04'29" (+00'12") | 308 / 4960 |
17 | | 04'32" (+00'15") | 309 / 5269 |
18 | | 04'23" (+00'06") | 314 / 5583 |
19 | | 04'28" (+00'11") | 311 / 5895 |
20 | | 04'27" (+00'10") | 315 / 6211 |
21 | | 04'20" (+00'03") | 311 / 6522 |
22 | | 04'18" (+00'01") | 315 / 6838 |
23 | | 04'27" (+00'10") | 312 / 7151 |
24 | | 04'24" (+00'07") | 313 / 7465 |
25 | | 04'25" (+00'08") | 313 / 7778 |
26 | | 04'26" (+00'09") | 311 / 8089 |
27 | | 04'31" (+00'14") | 306 / 8395 |
28 | | 04'24" (+00'07") | 312 / 8708 |
29 | | 04'17" | 318 / 9026 |
30 | | 04'25" (+00'08") | 310 / 9337 |
31 | | 04'26" (+00'09") | 312 / 9649 |
32 | | 04'32" (+00'15") | 309 / 9959 |
33 | | 04'30" (+00'13") | 311 / 10271 |
34 | | 04'25" (+00'08") | 103 / 10375 |
35 | | 02'55" | 6 / 10382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 278.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'35" | 00:09'04" |
3 | 04'24" | 00:13'28" |
4 | 04'32" | 00:18'00" |
5 | 04'25" | 00:22'25" |
6 | 04'26" | 00:26'51" |
7 | 04'24" | 00:31'15" |
8 | 04'25" | 00:35'40" |
9 | 04'27" | 00:40'07" |
10 | 04'28" | 00:44'35" |
10.4 | 04'21" | 00:46'15" |