41.2 km | 03:42:00 | 05:23/km日期: 2015-09-06 06:32 - 總爬升: 563 m - 卡路里: 2836 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'35" / 05'22" / 05'14" / 05'23" / 04'57" / 04'45" / 04'57" / 04'57" / 05'02" / 05'02" / 06'36" / 06'31" / 04'27" / 04'41" / 04'37" / 04'16" / 05'03" / 05'49" / 07'33" / 06'42" / 06'15" / 06'10" / 06'08" / 04'13" / 04'52" / 05'17" / 05'15" / 05'35" / 05'16" / 05'18" / 05'15" / 04'56" / 05'02" / 05'12" / 05'54" / 06'04" / 06'10" / 05'49" / 04'59" / 05'09" / 04'48" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'26") | 1000 / 1000 |
| 2 | | 05'21" (+01'08") | 1000 / 2000 |
| 3 | | 05'14" (+01'01") | 1000 / 3000 |
| 4 | | 05'22" (+01'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'44") | 1000 / 5000 |
| 6 | | 04'45" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'43") | 1000 / 7000 |
| 8 | | 04'57" (+00'44") | 1000 / 8000 |
| 9 | | 05'01" (+00'48") | 1000 / 9000 |
| 10 | | 05'01" (+00'48") | 1000 / 10000 |
| 11 | | 06'36" (+02'23") | 1000 / 11000 |
| 12 | | 06'31" (+02'18") | 1000 / 12000 |
| 13 | | 04'26" (+00'13") | 1000 / 13000 |
| 14 | | 04'41" (+00'28") | 1000 / 14000 |
| 15 | | 04'35" (+00'22") | 1000 / 15000 |
| 16 | | 04'17" (+00'04") | 1000 / 16000 |
| 17 | | 05'02" (+00'49") | 1000 / 17000 |
| 18 | | 05'49" (+01'36") | 1000 / 18000 |
| 19 | | 07'32" (+03'19") | 1000 / 19000 |
| 20 | | 06'42" (+02'29") | 1000 / 20000 |
| 21 | | 06'15" (+02'02") | 1000 / 21000 |
| 22 | | 06'10" (+01'57") | 1000 / 22000 |
| 23 | | 06'07" (+01'54") | 1000 / 23000 |
| 24 | | 04'13" | 1000 / 24000 |
| 25 | | 04'51" (+00'38") | 1000 / 25000 |
| 26 | | 05'16" (+01'03") | 1000 / 26000 |
| 27 | | 05'15" (+01'02") | 1000 / 27000 |
| 28 | | 05'35" (+01'22") | 1000 / 28000 |
| 29 | | 05'15" (+01'02") | 1000 / 29000 |
| 30 | | 05'18" (+01'05") | 1000 / 30000 |
| 31 | | 05'14" (+01'01") | 1000 / 31000 |
| 32 | | 04'56" (+00'43") | 1000 / 32000 |
| 33 | | 05'02" (+00'49") | 1000 / 33000 |
| 34 | | 05'11" (+00'58") | 1000 / 34000 |
| 35 | | 05'53" (+01'40") | 1000 / 35000 |
| 36 | | 06'03" (+01'50") | 1000 / 36000 |
| 37 | | 06'10" (+01'57") | 1000 / 37000 |
| 38 | | 05'48" (+01'35") | 1000 / 38000 |
| 39 | | 04'58" (+00'45") | 1000 / 39000 |
| 40 | | 05'09" (+00'56") | 1000 / 40000 |
| 41 | | 04'47" (+00'34") | 1000 / 41000 |
| 42 | | 04'13" | 197 / 41197 |
9月累積里程 : 225.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'23" | 00:21'34" |
| 5 | 04'57" | 00:26'31" |
| 6 | 04'45" | 00:31'16" |
| 7 | 04'57" | 00:36'13" |
| 8 | 04'57" | 00:41'10" |
| 9 | 05'02" | 00:46'12" |
| 10 | 05'02" | 00:51'14" |
| 11 | 06'36" | 00:57'50" |
| 12 | 06'31" | 01:04'21" |
| 13 | 04'27" | 01:08'48" |
| 14 | 04'41" | 01:13'29" |
| 15 | 04'37" | 01:18'06" |
| 16 | 04'16" | 01:22'22" |
| 17 | 05'03" | 01:27'25" |
| 18 | 05'49" | 01:33'14" |
| 19 | 07'33" | 01:40'47" |
| 20 | 06'42" | 01:47'29" |
| 21 | 06'15" | 01:53'44" |
| 22 | 06'10" | 01:59'54" |
| 23 | 06'08" | 02:06'02" |
| 24 | 04'13" | 02:10'15" |
| 25 | 04'52" | 02:15'07" |
| 26 | 05'17" | 02:20'24" |
| 27 | 05'15" | 02:25'39" |
| 28 | 05'35" | 02:31'14" |
| 29 | 05'16" | 02:36'30" |
| 30 | 05'18" | 02:41'48" |
| 31 | 05'15" | 02:47'03" |
| 32 | 04'56" | 02:51'59" |
| 33 | 05'02" | 02:57'01" |
| 34 | 05'12" | 03:02'13" |
| 35 | 05'54" | 03:08'07" |
| 36 | 06'04" | 03:14'11" |
| 37 | 06'10" | 03:20'21" |
| 38 | 05'49" | 03:26'10" |
| 39 | 04'59" | 03:31'09" |
| 40 | 05'09" | 03:36'18" |
| 41 | 04'48" | 03:41'06" |
| 41.2 | 04'12" | 03:41'56" |
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