10.3 km | 00:55:28 | 05:21/km日期: 2015-08-27 06:45 - 卡路里: 717 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'54" / 05'26" / 05'33" / 04'57" / 04'43" / 05'57" / 05'35" / 05'40" / 05'30" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+00'49") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 05'56" (+01'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'51") | 1000 / 7000 |
| 8 | | 05'35" (+00'52") | 1000 / 8000 |
| 9 | | 05'34" (+00'51") | 1000 / 9000 |
| 10 | | 05'28" (+00'45") | 1000 / 10000 |
| 11 | | 05'15" (+00'32") | 339 / 10339 |
8月累積里程 : 202.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'26" | 00:10'20" |
| 3 | 05'33" | 00:15'53" |
| 4 | 04'57" | 00:20'50" |
| 5 | 04'43" | 00:25'33" |
| 6 | 05'57" | 00:31'30" |
| 7 | 05'35" | 00:37'05" |
| 8 | 05'40" | 00:42'45" |
| 9 | 05'30" | 00:48'15" |
| 10 | 05'28" | 00:53'43" |
| 10.3 | 05'15" | 00:55'30" |
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