13.4 km | 03:43:28 | 16:44/km日期: 2022-08-21 05:24 - 總爬升: 344 m - 平均心率: 122 - 卡路里: 1318 Cal - 平均步頻: 138
Pace: 08'19" / 06'50" / 32'37" / 33'24" / 19'01" / 10'13" / 08'55" / 15'36" / 22'37" / 26'40" / 20'22" / 09'35" / 06'25" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'55") | 1000 / 1000 |
| 2 | | 06'50" (+00'26") | 1000 / 2000 |
| 3 | | 32'37" (+26'13") | 1000 / 3000 |
| 4 | | 33'22" (+26'58") | 1000 / 4000 |
| 5 | | 19'01" (+12'37") | 1000 / 5000 |
| 6 | | 10'13" (+03'49") | 1000 / 6000 |
| 7 | | 08'55" (+02'31") | 1000 / 7000 |
| 8 | | 15'35" (+09'11") | 1000 / 8000 |
| 9 | | 22'36" (+16'12") | 1000 / 9000 |
| 10 | | 26'39" (+20'15") | 1000 / 10000 |
| 11 | | 20'22" (+13'58") | 1000 / 11000 |
| 12 | | 09'34" (+03'10") | 1000 / 12000 |
| 13 | | 06'24" | 1000 / 13000 |
| 14 | | 08'11" (+01'47") | 354 / 13354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 55.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'50" | 00:15'09" |
| 3 | 32'37" | 00:47'46" |
| 4 | 33'24" | 01:21'10" |
| 5 | 19'01" | 01:40'11" |
| 6 | 10'13" | 01:50'24" |
| 7 | 08'55" | 01:59'19" |
| 8 | 15'36" | 02:14'55" |
| 9 | 22'37" | 02:37'32" |
| 10 | 26'40" | 03:04'12" |
| 11 | 20'22" | 03:24'34" |
| 12 | 09'35" | 03:34'09" |
| 13 | 06'25" | 03:40'34" |
| 13.4 | 08'10" | 03:43'28" |
展開計圈分析
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