12.2 km | 02:00:28 | 09:54/km日期: 2015-09-19 06:28 - 總爬升: 293 m - 卡路里: 702 Cal - 溫度: 23°C - 濕度: 77%
Pace: 08'19" / 08'58" / 05'52" / 05'46" / 06'58" / 13'47" / 07'18" / 30'32" / 14'45" / 14'23" / 12'15" / 12'19" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'34") | 1000 / 1000 |
| 2 | | 08'57" (+03'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'58" (+01'13") | 1000 / 5000 |
| 6 | | 09'35" (+03'50") | 1000 / 6000 |
| 7 | | 06'45" (+01'00") | 1000 / 7000 |
| 8 | | 12'43" (+06'58") | 1000 / 8000 |
| 9 | | 14'44" (+08'59") | 1000 / 9000 |
| 10 | | 14'23" (+08'38") | 1000 / 10000 |
| 11 | | 12'14" (+06'29") | 1000 / 11000 |
| 12 | | 12'19" (+06'34") | 1000 / 12000 |
| 13 | | 11'21" (+05'36") | 160 / 12160 |
9月累積里程 :
225.46 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'58" | 00:17'17" |
| 3 | 05'52" | 00:23'09" |
| 4 | 05'46" | 00:28'55" |
| 5 | 06'58" | 00:35'53" |
| 6 | 13'47" | 00:49'40" |
| 7 | 07'18" | 00:56'58" |
| 8 | 30'32" | 01:27'30" |
| 9 | 14'45" | 01:42'15" |
| 10 | 14'23" | 01:56'38" |
| 11 | 12'15" | 02:08'53" |
| 12 | 12'19" | 02:21'12" |
| 12.2 | 11'18" | 02:23'01" |
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