10.7 km | 01:15:41 | 07:03/km日期: 2022-08-23 05:24 - 平均心率: 121 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81%
Pace: 06'47" / 08'04" / 06'16" / 06'32" / 05'54" / 06'14" / 05'49" / 05'45" / 06'07" / 08'46" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'30") | 1000 / 1000 |
| 2 | | 06'32" (+00'48") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'32" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 08'46" (+03'02") | 1000 / 10000 |
| 11 | | 14'45" (+09'01") | 712 / 10712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 319.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'04" | 00:14'51" |
| 3 | 06'16" | 00:21'07" |
| 4 | 06'32" | 00:27'39" |
| 5 | 05'54" | 00:33'33" |
| 6 | 06'14" | 00:39'47" |
| 7 | 05'49" | 00:45'36" |
| 8 | 05'45" | 00:51'21" |
| 9 | 06'07" | 00:57'28" |
| 10 | 08'46" | 01:06'14" |
| 10.7 | 16'09" | 01:17'45" |
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