9.5 km | 01:27:50 | 09:14/km日期: 2022-08-11 04:02 - 總爬升: 214 m - 卡路里: 513 Cal - 總步數: 9724 - 平均步頻: 110 - 平均步幅: 97 cm
Pace: 09'51" / 07'08" / 06'59" / 12'29" / 16'38" / 07'06" / 10'43" / 06'16" / 06'52" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'02" (+03'49") | 1004 / 1004 | 142 / 70 |
2 | | 07'01" (+00'48") | 1000 / 2005 | 176 / 80 |
3 | | 07'00" (+00'47") | 1005 / 3010 | 178 / 80 |
4 | | 12'35" (+06'22") | 1002 / 4013 | 28 / 283 |
5 | | 16'28" (+10'15") | 1002 / 5015 | 12 / 481 |
6 | | 07'00" (+00'47") | 1007 / 6023 | 173 / 82 |
7 | | 10'42" (+04'29") | 1000 / 7023 | 99 / 94 |
8 | | 06'13" | 1006 / 8030 | 174 / 92 |
9 | | 06'50" (+00'37") | 1004 / 9034 | 177 / 82 |
10 | | 07'08" (+00'55") | 504 / 9539 | 175 / 80 |
8月累積里程 : 274.09 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 07'08" | 00:16'59" |
3 | 06'59" | 00:23'58" |
4 | 12'29" | 00:36'27" |
5 | 16'38" | 00:53'05" |
6 | 07'06" | 01:00'11" |
7 | 10'43" | 01:10'54" |
8 | 06'16" | 01:17'10" |
9 | 06'52" | 01:24'02" |
9.5 | 07'31" | 01:27'50" |