15.1 km | 01:26:47 | 05:45/km日期: 2022-08-10 04:15 - 總爬升: 150 m - 卡路里: 814 Cal - 總步數: 15612 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'42" / 06'31" / 06'23" / 06'34" / 05'39" / 05'44" / 06'03" / 05'51" / 05'10" / 05'09" / 05'02" / 05'10" / 05'19" / 05'06" / 04'56" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+02'44") | 1007 / 1007 | 169 / 77 |
2 | | 06'29" (+01'35") | 1005 / 2012 | 179 / 85 |
3 | | 06'21" (+01'27") | 1003 / 3015 | 179 / 87 |
4 | | 06'31" (+01'37") | 1005 / 4021 | 178 / 85 |
5 | | 05'38" (+00'44") | 1002 / 5023 | 180 / 98 |
6 | | 05'45" (+00'51") | 1008 / 6031 | 181 / 95 |
7 | | 06'00" (+01'06") | 1004 / 7035 | 179 / 92 |
8 | | 05'49" (+00'55") | 1003 / 8039 | 181 / 94 |
9 | | 05'06" (+00'12") | 1000 / 9040 | 182 / 106 |
10 | | 05'08" (+00'14") | 1009 / 10049 | 183 / 106 |
11 | | 04'59" (+00'05") | 1007 / 11057 | 184 / 108 |
12 | | 05'08" (+00'14") | 1003 / 12061 | 182 / 106 |
13 | | 05'16" (+00'22") | 1008 / 13069 | 181 / 104 |
14 | | 05'03" (+00'09") | 1006 / 14076 | 182 / 108 |
15 | | 04'54" | 1003 / 15080 | 179 / 113 |
8月累積里程 : 274.09 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'31" | 00:14'13" |
3 | 06'23" | 00:20'36" |
4 | 06'34" | 00:27'10" |
5 | 05'39" | 00:32'49" |
6 | 05'44" | 00:38'33" |
7 | 06'03" | 00:44'36" |
8 | 05'51" | 00:50'27" |
9 | 05'10" | 00:55'37" |
10 | 05'09" | 01:00'46" |
11 | 05'02" | 01:05'48" |
12 | 05'10" | 01:10'58" |
13 | 05'19" | 01:16'17" |
14 | 05'06" | 01:21'23" |
15 | 04'56" | 01:26'19" |
15.1 | 06'06" | 01:26'47" |