22.2 km | 02:49:58 | 07:38/km日期: 2022-08-21 05:01 - 總爬升: 496 m - 平均心率: 153 - 卡路里: 1946 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 95%
Pace: 06'22" / 06'24" / 07'26" / 06'15" / 06'10" / 08'36" / 07'10" / 08'30" / 09'12" / 06'26" / 06'19" / 13'00" / 08'39" / 10'03" / 07'15" / 07'54" / 08'07" / 06'05" / 06'14" / 07'18" / 07'42" / 07'07" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 07'25" (+01'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 08'36" (+02'32") | 1000 / 6000 |
| 7 | | 07'09" (+01'05") | 1000 / 7000 |
| 8 | | 08'30" (+02'26") | 1000 / 8000 |
| 9 | | 09'11" (+03'07") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'14") | 1000 / 11000 |
| 12 | | 13'00" (+06'56") | 1000 / 12000 |
| 13 | | 08'38" (+02'34") | 1000 / 13000 |
| 14 | | 10'02" (+03'58") | 1000 / 14000 |
| 15 | | 07'14" (+01'10") | 1000 / 15000 |
| 16 | | 07'54" (+01'50") | 1000 / 16000 |
| 17 | | 08'07" (+02'03") | 1000 / 17000 |
| 18 | | 06'04" | 1000 / 18000 |
| 19 | | 06'13" (+00'09") | 1000 / 19000 |
| 20 | | 07'17" (+01'13") | 1000 / 20000 |
| 21 | | 07'42" (+01'38") | 1000 / 21000 |
| 22 | | 07'06" (+01'02") | 1000 / 22000 |
| 23 | | 07'27" (+01'23") | 233 / 22233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 118.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'24" | 00:12'46" |
| 3 | 07'26" | 00:20'12" |
| 4 | 06'15" | 00:26'27" |
| 5 | 06'10" | 00:32'37" |
| 6 | 08'36" | 00:41'13" |
| 7 | 07'10" | 00:48'23" |
| 8 | 08'30" | 00:56'53" |
| 9 | 09'12" | 01:06'05" |
| 10 | 06'26" | 01:12'31" |
| 11 | 06'19" | 01:18'50" |
| 12 | 13'00" | 01:31'50" |
| 13 | 08'39" | 01:40'29" |
| 14 | 10'03" | 01:50'32" |
| 15 | 07'15" | 01:57'47" |
| 16 | 07'54" | 02:05'41" |
| 17 | 08'07" | 02:13'48" |
| 18 | 06'05" | 02:19'53" |
| 19 | 06'14" | 02:26'07" |
| 20 | 07'18" | 02:33'25" |
| 21 | 07'42" | 02:41'07" |
| 22 | 07'07" | 02:48'14" |
| 22.2 | 07'25" | 02:49'58" |
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