14.7 km | 01:24:07 | 05:42/km日期: 2015-09-07 18:53 - 地點: 成蘆橋-石頭公園 - 卡路里: 915 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'47" / 05'49" / 05'43" / 05'26" / 05'31" / 05'34" / 06'12" / 05'55" / 05'40" / 05'22" / 05'37" / 05'32" / 05'46" / 06'06" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 06'11" (+00'49") | 1000 / 7000 |
| 8 | | 05'55" (+00'33") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'24") | 1000 / 13000 |
| 14 | | 06'05" (+00'43") | 1000 / 14000 |
| 15 | | 05'29" (+00'07") | 729 / 14729 |
今晚跟到蘆慢晚班超精實大哥團，不但距離多拉了2K多，而且還全程平均5分40秒，真的體會到什麼叫上氣不接下氣的痛苦快感！看起來假日還是要來練一下LSD強化心肺及肌耐力了～
9月累積里程 : 114.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'49" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'26" | 00:22'45" |
| 5 | 05'31" | 00:28'16" |
| 6 | 05'34" | 00:33'50" |
| 7 | 06'12" | 00:40'02" |
| 8 | 05'55" | 00:45'57" |
| 9 | 05'40" | 00:51'37" |
| 10 | 05'22" | 00:56'59" |
| 11 | 05'37" | 01:02'36" |
| 12 | 05'32" | 01:08'08" |
| 13 | 05'46" | 01:13'54" |
| 14 | 06'06" | 01:20'00" |
| 14.7 | 05'28" | 01:24'00" |
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