12.0 km | 00:53:22 | 04:26/km日期: 2015-09-17 05:31 - 卡路里: 686 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'08" / 04'24" / 04'13" / 04'10" / 04'25" / 04'26" / 04'28" / 04'19" / 04'18" / 04'28" / 04'28" / 04'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'59") | 1000 / 1000 |
| 2 | | 04'24" (+00'15") | 1000 / 2000 |
| 3 | | 04'12" (+00'03") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'24" (+00'15") | 1000 / 5000 |
| 6 | | 04'26" (+00'17") | 1000 / 6000 |
| 7 | | 04'27" (+00'18") | 1000 / 7000 |
| 8 | | 04'18" (+00'09") | 1000 / 8000 |
| 9 | | 04'18" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" (+00'19") | 1000 / 10000 |
| 11 | | 04'28" (+00'19") | 1000 / 11000 |
| 12 | | 04'34" (+00'25") | 1000 / 12000 |
| 13 | | 04'20" (+00'11") | 3 / 12003 |
9月累積里程 : 237.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'24" | 00:09'32" |
| 3 | 04'13" | 00:13'45" |
| 4 | 04'10" | 00:17'55" |
| 5 | 04'25" | 00:22'20" |
| 6 | 04'26" | 00:26'46" |
| 7 | 04'28" | 00:31'14" |
| 8 | 04'19" | 00:35'33" |
| 9 | 04'18" | 00:39'51" |
| 10 | 04'28" | 00:44'19" |
| 11 | 04'28" | 00:48'47" |
| 12 | 04'34" | 00:53'21" |
| 12.0 | 04'20" | 00:53'22" |
展開計圈分析
留言 
