15.1 km | 01:43:16 | 06:49/km日期: 2022-08-21 06:07 - 總爬升: 137 m - 平均心率: 148 - 卡路里: 1259 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 77%
Pace: 06'16" / 06'58" / 07'47" / 06'40" / 06'48" / 09'39" / 12'01" / 09'00" / 06'52" / 09'51" / 06'46" / 06'50" / 08'05" / 07'24" / 06'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'31") | 1000 / 1000 |
| 2 | | 06'57" (+00'56") | 1000 / 2000 |
| 3 | | 06'43" (+00'42") | 1000 / 3000 |
| 4 | | 06'40" (+00'39") | 1000 / 4000 |
| 5 | | 06'47" (+00'46") | 1000 / 5000 |
| 6 | | 06'56" (+00'55") | 1000 / 6000 |
| 7 | | 06'58" (+00'57") | 1000 / 7000 |
| 8 | | 07'06" (+01'05") | 1000 / 8000 |
| 9 | | 06'51" (+00'50") | 1000 / 9000 |
| 10 | | 07'01" (+01'00") | 1000 / 10000 |
| 11 | | 06'45" (+00'44") | 1000 / 11000 |
| 12 | | 06'49" (+00'48") | 1000 / 12000 |
| 13 | | 06'37" (+00'36") | 1000 / 13000 |
| 14 | | 06'45" (+00'44") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 05'56" | 119 / 15119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 90.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'58" | 00:13'14" |
| 3 | 07'47" | 00:21'01" |
| 4 | 06'40" | 00:27'41" |
| 5 | 06'48" | 00:34'29" |
| 6 | 09'39" | 00:44'08" |
| 7 | 12'01" | 00:56'09" |
| 8 | 09'00" | 01:05'09" |
| 9 | 06'52" | 01:12'01" |
| 10 | 09'51" | 01:21'52" |
| 11 | 06'46" | 01:28'38" |
| 12 | 06'50" | 01:35'28" |
| 13 | 08'05" | 01:43'33" |
| 14 | 07'24" | 01:50'57" |
| 15 | 06'09" | 01:57'06" |
| 15.1 | 05'52" | 01:57'48" |
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