10.6 km | 00:56:50 | 05:20/km日期: 2022-08-19 21:45 - 平均心率: 159 - 卡路里: 657 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83%
Pace: 05'08" / 05'05" / 05'07" / 05'03" / 05'09" / 05'08" / 05'39" / 05'37" / 05'36" / 05'37" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'04") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'34") | 1000 / 8000 |
| 9 | | 05'35" (+00'32") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'48") | 631 / 10631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 189.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'07" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 05'09" | 00:25'32" |
| 6 | 05'08" | 00:30'40" |
| 7 | 05'39" | 00:36'19" |
| 8 | 05'37" | 00:41'56" |
| 9 | 05'36" | 00:47'32" |
| 10 | 05'37" | 00:53'09" |
| 10.6 | 05'51" | 00:56'51" |
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