10.1 km | 01:03:33 | 06:16/km日期: 2022-08-21 01:00 - 平均心率: 157 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90%
Pace: 06'40" / 06'00" / 06'10" / 05'54" / 06'00" / 07'46" / 06'25" / 06'25" / 06'31" / 06'16" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'47") | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 |
| 7 | | 06'24" (+00'31") | 1000 / 7000 |
| 8 | | 06'24" (+00'31") | 1000 / 8000 |
| 9 | | 06'31" (+00'38") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'37" (+00'44") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 128.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 05'54" | 00:24'44" |
| 5 | 06'00" | 00:30'44" |
| 6 | 07'46" | 00:38'30" |
| 7 | 06'25" | 00:44'55" |
| 8 | 06'25" | 00:51'20" |
| 9 | 06'31" | 00:57'51" |
| 10 | 06'16" | 01:04'07" |
| 10.1 | 06'43" | 01:04'54" |
展開計圈分析
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