13.6 km | 01:19:10 | 05:49/km日期: 2015-09-16 05:20 - 總爬升: 408 m - 卡路里: 957 Cal - 溫度: 25°C - 濕度: 91%
Pace: 06'28" / 05'37" / 06'02" / 06'12" / 04'55" / 05'52" / 06'35" / 04'53" / 05'59" / 06'51" / 05'03" / 05'02" / 05'57" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'43") | 400 / 400 |
| 2 | | 06'49" (+02'07") | 400 / 800 |
| 3 | | 05'33" (+00'51") | 400 / 1200 |
| 4 | | 05'45" (+01'03") | 400 / 1600 |
| 5 | | 05'34" (+00'52") | 400 / 2000 |
| 6 | | 05'32" (+00'50") | 400 / 2400 |
| 7 | | 06'27" (+01'45") | 400 / 2800 |
| 8 | | 06'22" (+01'40") | 400 / 3199 |
| 9 | | 07'14" (+02'32") | 400 / 3599 |
| 10 | | 05'01" (+00'19") | 400 / 3999 |
| 11 | | 05'00" (+00'18") | 400 / 4399 |
| 12 | | 04'50" (+00'08") | 400 / 4800 |
| 13 | | 05'03" (+00'21") | 400 / 5200 |
| 14 | | 05'41" (+00'59") | 400 / 5600 |
| 15 | | 06'21" (+01'39") | 400 / 6000 |
| 16 | | 06'35" (+01'53") | 400 / 6400 |
| 17 | | 07'02" (+02'20") | 400 / 6800 |
| 18 | | 05'12" (+00'30") | 400 / 7200 |
| 19 | | 05'06" (+00'24") | 400 / 7600 |
| 20 | | 04'43" (+00'01") | 400 / 8000 |
| 21 | | 05'48" (+01'06") | 400 / 8400 |
| 22 | | 05'50" (+01'08") | 400 / 8800 |
| 23 | | 06'32" (+01'50") | 400 / 9200 |
| 24 | | 06'20" (+01'38") | 400 / 9600 |
| 25 | | 07'33" (+02'51") | 400 / 10000 |
| 26 | | 05'26" (+00'44") | 400 / 10400 |
| 27 | | 04'42" | 400 / 10800 |
| 28 | | 04'44" (+00'02") | 400 / 11200 |
| 29 | | 04'52" (+00'10") | 400 / 11600 |
| 30 | | 05'25" (+00'43") | 400 / 12000 |
| 31 | | 06'06" (+01'24") | 400 / 12400 |
| 32 | | 05'52" (+01'10") | 400 / 12800 |
| 33 | | 05'09" (+00'27") | 400 / 13200 |
| 34 | | 07'18" (+02'36") | 388 / 13588 |
9月累積里程 : 238.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'37" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'12" | 00:24'19" |
| 5 | 04'55" | 00:29'14" |
| 6 | 05'52" | 00:35'06" |
| 7 | 06'35" | 00:41'41" |
| 8 | 04'53" | 00:46'34" |
| 9 | 05'59" | 00:52'33" |
| 10 | 06'51" | 00:59'24" |
| 11 | 05'03" | 01:04'27" |
| 12 | 05'02" | 01:09'29" |
| 13 | 05'57" | 01:15'26" |
| 13.6 | 06'22" | 01:19'11" |
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