30.1 km | 02:49:48 | 05:38/km日期: 2015-09-17 05:43 - 地點: 自行車道 - 天氣: 晴天 - 平均心率: 82 - 卡路里: 2579 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'51" / 05'45" / 05'35" / 05'40" / 05'42" / 05'43" / 05'47" / 05'39" / 05'31" / 05'17" / 05'28" / 04'54" / 05'15" / 05'25" / 05'46" / 05'37" / 05'40" / 05'46" / 05'58" / 05'44" / 05'19" / 05'38" / 05'39" / 05'47" / 05'53" / 05'52" / 05'14" / 05'41" / 06'08" / 05'24" / 18'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 546.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'40" | 00:22'51" |
| 5 | 05'42" | 00:28'33" |
| 6 | 05'43" | 00:34'16" |
| 7 | 05'47" | 00:40'03" |
| 8 | 05'39" | 00:45'42" |
| 9 | 05'31" | 00:51'13" |
| 10 | 05'17" | 00:56'30" |
| 11 | 05'28" | 01:01'58" |
| 12 | 04'54" | 01:06'52" |
| 13 | 05'15" | 01:12'07" |
| 14 | 05'25" | 01:17'32" |
| 15 | 05'46" | 01:23'18" |
| 16 | 05'37" | 01:28'55" |
| 17 | 05'40" | 01:34'35" |
| 18 | 05'46" | 01:40'21" |
| 19 | 05'58" | 01:46'19" |
| 20 | 05'44" | 01:52'03" |
| 21 | 05'19" | 01:57'22" |
| 22 | 05'38" | 02:03'00" |
| 23 | 05'39" | 02:08'39" |
| 24 | 05'47" | 02:14'26" |
| 25 | 05'53" | 02:20'19" |
| 26 | 05'52" | 02:26'11" |
| 27 | 05'14" | 02:31'25" |
| 28 | 05'41" | 02:37'06" |
| 29 | 06'08" | 02:43'14" |
| 30 | 05'24" | 02:48'38" |
| 30.1 | 18'13" | 02:49'48" |
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