10.0 km | 00:57:13 | 05:43/km日期: 2015-09-17 07:23 - 卡路里: 698 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'39" / 05'59" / 05'54" / 05'37" / 05'29" / 05'29" / 05'22" / 05'26" / 05'40" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 06'24" (+01'03") | 6 / 10006 |
9月累積里程 : 370.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'37" | 00:24'09" |
| 5 | 05'29" | 00:29'38" |
| 6 | 05'29" | 00:35'07" |
| 7 | 05'22" | 00:40'29" |
| 8 | 05'26" | 00:45'55" |
| 9 | 05'40" | 00:51'35" |
| 10 | 05'36" | 00:57'11" |
| 10.0 | 05'03" | 00:57'13" |
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