16.4 km | 01:18:37 | 04:48/km日期: 2022-08-20 05:38 - 總爬升: 330 m - 平均心率: 165 - 卡路里: 1066 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 91%
Pace: 04'39" / 04'50" / 04'43" / 04'46" / 04'46" / 04'50" / 04'49" / 04'54" / 04'59" / 04'44" / 04'56" / 04'50" / 04'52" / 04'44" / 04'55" / 04'49" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1019 / 1019 |
| 2 | | 04'46" (+00'06") | 1018 / 2037 |
| 3 | | 04'46" (+00'06") | 1026 / 3063 |
| 4 | | 04'42" (+00'02") | 1022 / 4086 |
| 5 | | 04'49" (+00'09") | 1022 / 5109 |
| 6 | | 04'46" (+00'06") | 1024 / 6133 |
| 7 | | 04'48" (+00'08") | 1017 / 7151 |
| 8 | | 04'56" (+00'16") | 1018 / 8170 |
| 9 | | 04'54" (+00'14") | 1012 / 9183 |
| 10 | | 04'46" (+00'06") | 1031 / 10214 |
| 11 | | 04'53" (+00'13") | 1011 / 11225 |
| 12 | | 04'50" (+00'10") | 1028 / 12254 |
| 13 | | 04'51" (+00'11") | 1027 / 13281 |
| 14 | | 04'46" (+00'06") | 1021 / 14303 |
| 15 | | 04'53" (+00'13") | 1020 / 15323 |
| 16 | | 04'40" | 1029 / 16353 |
| 17 | | 01'48" | 9 / 16362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 185.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'50" | 00:09'29" |
| 3 | 04'43" | 00:14'12" |
| 4 | 04'46" | 00:18'58" |
| 5 | 04'46" | 00:23'44" |
| 6 | 04'50" | 00:28'34" |
| 7 | 04'49" | 00:33'23" |
| 8 | 04'54" | 00:38'17" |
| 9 | 04'59" | 00:43'16" |
| 10 | 04'44" | 00:48'00" |
| 11 | 04'56" | 00:52'56" |
| 12 | 04'50" | 00:57'46" |
| 13 | 04'52" | 01:02'38" |
| 14 | 04'44" | 01:07'22" |
| 15 | 04'55" | 01:12'17" |
| 16 | 04'49" | 01:17'06" |
| 16.4 | 04'05" | 01:18'35" |
留言 
展開計圈分析
