15.6 km | 01:35:28 | 06:07/km日期: 2022-08-14 05:10 - 平均心率: 154 - 卡路里: 1002 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 84%
Pace: 06'45" / 06'33" / 06'35" / 06'25" / 06'34" / 06'32" / 06'34" / 06'11" / 05'56" / 05'39" / 05'38" / 05'42" / 05'45" / 05'44" / 05'37" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'55") | 1000 / 2000 |
| 3 | | 06'34" (+00'57") | 1000 / 3000 |
| 4 | | 06'24" (+00'47") | 1000 / 4000 |
| 5 | | 06'34" (+00'57") | 1000 / 5000 |
| 6 | | 06'32" (+00'55") | 1000 / 6000 |
| 7 | | 06'33" (+00'56") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'41" (+00'04") | 1000 / 12000 |
| 13 | | 05'45" (+00'08") | 1000 / 13000 |
| 14 | | 05'43" (+00'06") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'48" (+00'11") | 567 / 15567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 92.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 06'35" | 00:19'53" |
| 4 | 06'25" | 00:26'18" |
| 5 | 06'34" | 00:32'52" |
| 6 | 06'32" | 00:39'24" |
| 7 | 06'34" | 00:45'58" |
| 8 | 06'11" | 00:52'09" |
| 9 | 05'56" | 00:58'05" |
| 10 | 05'39" | 01:03'44" |
| 11 | 05'38" | 01:09'22" |
| 12 | 05'42" | 01:15'04" |
| 13 | 05'45" | 01:20'49" |
| 14 | 05'44" | 01:26'33" |
| 15 | 05'37" | 01:32'10" |
| 15.6 | 05'48" | 01:35'28" |
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