21.1 km | 01:44:18 | 04:56/km日期: 2015-09-05 17:30 - 總爬升: 121 m - 地點: 苗栗體育場 - 平均心率: 49 - 卡路里: 1689 Cal - 溫度: 29°C - 濕度: 77%
Pace: 04'39" / 04'44" / 04'43" / 04'46" / 04'37" / 04'20" / 04'40" / 04'38" / 04'50" / 03'08" / 00'02" / 00'07" / 04'52" / 04'55" / 05'07" / 05'13" / 05'07" / 05'02" / 05'26" / 05'22" / 05'26" / 08'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 202.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'44" | 00:09'23" |
3 | 04'43" | 00:14'06" |
4 | 04'46" | 00:18'52" |
5 | 04'37" | 00:23'29" |
6 | 04'20" | 00:27'49" |
7 | 04'40" | 00:32'29" |
8 | 04'38" | 00:37'07" |
9 | 04'50" | 00:41'57" |
10 | 03'08" | 00:45'05" |
11 | 00'02" | 00:45'07" |
12 | 00'07" | 00:45'14" |
13 | 04'52" | 00:50'06" |
14 | 04'55" | 00:55'01" |
15 | 05'07" | 01:00'08" |
16 | 05'13" | 01:05'21" |
17 | 05'07" | 01:10'28" |
18 | 05'02" | 01:15'30" |
19 | 05'26" | 01:20'56" |
20 | 05'22" | 01:26'18" |
21 | 05'26" | 01:31'44" |
21.1 | 08'19" | 01:32'41" |