22.3 km | 02:13:56 | 05:59/km日期: 2022-08-14 06:03 - 總爬升: 305 m - 卡路里: 689 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 88%
Pace: 06'27" / 05'40" / 05'41" / 05'44" / 05'29" / 05'25" / 05'37" / 05'29" / 05'39" / 06'07" / 05'51" / 06'15" / 05'48" / 06'00" / 05'51" / 06'03" / 07'48" / 05'41" / 06'11" / 06'26" / 06'11" / 06'15" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'43") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 06'14" (+00'50") | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 06'00" (+00'36") | 1000 / 14000 |
| 15 | | 05'50" (+00'26") | 1000 / 15000 |
| 16 | | 06'01" (+00'37") | 1000 / 16000 |
| 17 | | 07'49" (+02'25") | 1000 / 17000 |
| 18 | | 05'40" (+00'16") | 1000 / 18000 |
| 19 | | 06'11" (+00'47") | 1000 / 19000 |
| 20 | | 06'25" (+01'01") | 1000 / 20000 |
| 21 | | 06'11" (+00'47") | 1000 / 21000 |
| 22 | | 06'15" (+00'51") | 1000 / 22000 |
| 23 | | 06'32" (+01'08") | 349 / 22349 |
8月累積里程 : 43.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'40" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 05'29" | 00:29'01" |
| 6 | 05'25" | 00:34'26" |
| 7 | 05'37" | 00:40'03" |
| 8 | 05'29" | 00:45'32" |
| 9 | 05'39" | 00:51'11" |
| 10 | 06'07" | 00:57'18" |
| 11 | 05'51" | 01:03'09" |
| 12 | 06'15" | 01:09'24" |
| 13 | 05'48" | 01:15'12" |
| 14 | 06'00" | 01:21'12" |
| 15 | 05'51" | 01:27'03" |
| 16 | 06'03" | 01:33'06" |
| 17 | 07'48" | 01:40'54" |
| 18 | 05'41" | 01:46'35" |
| 19 | 06'11" | 01:52'46" |
| 20 | 06'26" | 01:59'12" |
| 21 | 06'11" | 02:05'23" |
| 22 | 06'15" | 02:11'38" |
| 22.3 | 06'35" | 02:13'56" |
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