20.5 km | 03:07:39 | 09:09/km日期: 2022-04-23 12:31 - 平均心率: 164 - 卡路里: 1340 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 08'54" / 07'39" / 10'43" / 10'54" / 08'13" / 07'50" / 11'04" / 08'06" / 09'42" / 12'09" / 09'04" / 11'11" / 08'29" / 07'54" / 09'58" / 08'25" / 10'42" / 09'23" / 09'09" / 09'41" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+00'41") | 1000 / 1000 |
| 2 | | 07'38" | 1000 / 2000 |
| 3 | | 10'17" (+02'39") | 1000 / 3000 |
| 4 | | 10'53" (+03'15") | 1000 / 4000 |
| 5 | | 08'13" (+00'35") | 1000 / 5000 |
| 6 | | 07'48" (+00'10") | 1000 / 6000 |
| 7 | | 10'42" (+03'04") | 1000 / 7000 |
| 8 | | 07'50" (+00'12") | 1000 / 8000 |
| 9 | | 09'16" (+01'38") | 1000 / 9000 |
| 10 | | 09'52" (+02'14") | 1000 / 10000 |
| 11 | | 09'04" (+01'26") | 1000 / 11000 |
| 12 | | 11'10" (+03'32") | 1000 / 12000 |
| 13 | | 08'12" (+00'34") | 1000 / 13000 |
| 14 | | 07'53" (+00'15") | 1000 / 14000 |
| 15 | | 09'57" (+02'19") | 1000 / 15000 |
| 16 | | 08'13" (+00'35") | 1000 / 16000 |
| 17 | | 09'55" (+02'17") | 1000 / 17000 |
| 18 | | 09'23" (+01'45") | 1000 / 18000 |
| 19 | | 09'08" (+01'30") | 1000 / 19000 |
| 20 | | 09'34" (+01'56") | 1000 / 20000 |
| 21 | | 08'17" (+00'39") | 505 / 20505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 40.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'39" | 00:16'33" |
| 3 | 10'43" | 00:27'16" |
| 4 | 10'54" | 00:38'10" |
| 5 | 08'13" | 00:46'23" |
| 6 | 07'50" | 00:54'13" |
| 7 | 11'04" | 01:05'17" |
| 8 | 08'06" | 01:13'23" |
| 9 | 09'42" | 01:23'05" |
| 10 | 12'09" | 01:35'14" |
| 11 | 09'04" | 01:44'18" |
| 12 | 11'11" | 01:55'29" |
| 13 | 08'29" | 02:03'58" |
| 14 | 07'54" | 02:11'52" |
| 15 | 09'58" | 02:21'50" |
| 16 | 08'25" | 02:30'15" |
| 17 | 10'42" | 02:40'57" |
| 18 | 09'23" | 02:50'20" |
| 19 | 09'09" | 02:59'29" |
| 20 | 09'41" | 03:09'10" |
| 20.5 | 08'16" | 03:13'21" |
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