12.0 km | 01:33:21 | 07:46/km日期: 2022-08-18 19:13 - 總爬升: 300 m - 平均心率: 119 - 卡路里: 685 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 71%
Pace: 06'45" / 06'47" / 06'33" / 07'21" / 05'46" / 05'49" / 06'58" / 07'29" / 04'58" / 11'58" / 12'08" / 4077'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 1000 / 1000 |
| 2 | | 06'46" (+01'49") | 1000 / 2000 |
| 3 | | 06'33" (+01'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'59") | 1000 / 4000 |
| 5 | | 05'46" (+00'49") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 06'57" (+02'00") | 1000 / 7000 |
| 8 | | 07'29" (+02'32") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 11'58" (+07'01") | 1000 / 10000 |
| 11 | | 12'08" (+07'11") | 1000 / 11000 |
| 12 | | 12'11" (+07'14") | 1002 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 225.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 06'33" | 00:20'05" |
| 4 | 07'21" | 00:27'26" |
| 5 | 05'46" | 00:33'12" |
| 6 | 05'49" | 00:39'01" |
| 7 | 06'58" | 00:45'59" |
| 8 | 07'29" | 00:53'28" |
| 9 | 04'58" | 00:58'26" |
| 10 | 11'58" | 01:10'24" |
| 11 | 12'08" | 01:22'32" |
| 12.0 | 12'11" | 01:34'46" |
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