10.0 km | 01:02:19 | 06:13/km日期: 2022-08-19 18:39 - 平均心率: 132 - 卡路里: 775 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 90%
Pace: 05'56" / 06'04" / 06'10" / 06'15" / 06'26" / 06'22" / 06'23" / 06'24" / 06'10" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 400 / 400 |
| 2 | | 05'54" (+00'01") | 400 / 800 |
| 3 | | 05'55" (+00'02") | 400 / 1200 |
| 4 | | 06'08" (+00'15") | 400 / 1600 |
| 5 | | 06'09" (+00'16") | 400 / 2000 |
| 6 | | 06'04" (+00'11") | 400 / 2400 |
| 7 | | 06'08" (+00'15") | 400 / 2800 |
| 8 | | 06'19" (+00'26") | 400 / 3199 |
| 9 | | 06'11" (+00'18") | 400 / 3599 |
| 10 | | 06'18" (+00'25") | 400 / 3999 |
| 11 | | 06'26" (+00'33") | 400 / 4399 |
| 12 | | 06'19" (+00'26") | 400 / 4800 |
| 13 | | 06'25" (+00'32") | 400 / 5200 |
| 14 | | 06'24" (+00'31") | 400 / 5600 |
| 15 | | 06'24" (+00'31") | 400 / 6000 |
| 16 | | 06'24" (+00'31") | 400 / 6400 |
| 17 | | 06'24" (+00'31") | 400 / 6800 |
| 18 | | 06'15" (+00'22") | 400 / 7200 |
| 19 | | 06'21" (+00'28") | 400 / 7600 |
| 20 | | 06'30" (+00'37") | 400 / 8000 |
| 21 | | 06'05" (+00'12") | 400 / 8400 |
| 22 | | 06'15" (+00'22") | 400 / 8800 |
| 23 | | 06'05" (+00'12") | 400 / 9200 |
| 24 | | 06'18" (+00'25") | 400 / 9600 |
| 25 | | 05'54" (+00'01") | 410 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 33.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 06'10" | 00:18'10" |
| 4 | 06'15" | 00:24'25" |
| 5 | 06'26" | 00:30'51" |
| 6 | 06'22" | 00:37'13" |
| 7 | 06'23" | 00:43'36" |
| 8 | 06'24" | 00:50'00" |
| 9 | 06'10" | 00:56'10" |
| 10 | 06'07" | 01:02'17" |
| 10.0 | 03'19" | 01:02'19" |
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