10.0 km | 00:57:57 | 05:47/km日期: 2022-08-20 06:17 - 平均心率: 157 - 卡路里: 741 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95%
Pace: 06'09" / 05'48" / 05'51" / 05'48" / 05'50" / 05'42" / 05'35" / 05'47" / 05'50" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'44" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 52.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 5 | 05'50" | 00:29'26" |
| 6 | 05'42" | 00:35'08" |
| 7 | 05'35" | 00:40'43" |
| 8 | 05'47" | 00:46'30" |
| 9 | 05'50" | 00:52'20" |
| 10 | 05'32" | 00:57'52" |
| 10.0 | 04'46" | 00:57'56" |
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