13.0 km | 01:09:56 | 05:22/km日期: 2022-08-20 05:02 - 總爬升: 259 m - 平均心率: 137 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 05'50" / 08'41" / 04'41" / 04'33" / 04'31" / 05'52" / 04'26" / 04'25" / 06'14" / 04'16" / 05'54" / 04'03" / 06'13" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'54") | 414 / 414 |
2 | | 05'46" (+02'20") | 412 / 826 |
3 | | 04'51" (+01'25") | 414 / 1241 |
4 | | 08'56" (+05'30") | 234 / 1475 |
5 | | 52'51" (+49'25") | 61 / 1537 |
6 | | 04'43" (+01'17") | 398 / 1935 |
7 | | 04'08" (+00'42") | 10 / 1945 |
8 | | 04'40" (+01'14") | 396 / 2342 |
9 | | 04'40" (+01'14") | 404 / 2746 |
10 | | 04'36" (+01'10") | 403 / 3149 |
11 | | 04'33" (+01'07") | 405 / 3555 |
12 | | 04'31" (+01'05") | 411 / 3967 |
13 | | 04'36" (+01'10") | 404 / 4371 |
14 | | 04'31" (+01'05") | 411 / 4782 |
15 | | 04'32" (+01'06") | 410 / 5193 |
16 | | 04'34" (+01'08") | 408 / 5601 |
17 | | 28'57" (+25'31") | 52 / 5654 |
18 | | 04'30" (+01'04") | 405 / 6060 |
19 | | 04'28" (+01'02") | 406 / 6466 |
20 | | 04'23" (+00'57") | 409 / 6876 |
21 | | 04'27" (+01'01") | 405 / 7281 |
22 | | 04'22" (+00'56") | 408 / 7690 |
23 | | 04'26" (+01'00") | 406 / 8096 |
24 | | 04'27" (+01'01") | 404 / 8501 |
25 | | 04'28" (+01'02") | 201 / 8703 |
26 | | 15'23" (+11'57") | 162 / 8865 |
27 | | 04'21" (+00'55") | 402 / 9267 |
28 | | 04'18" (+00'52") | 406 / 9674 |
29 | | 04'15" (+00'49") | 406 / 10080 |
30 | | 04'13" (+00'47") | 410 / 10491 |
31 | | 04'14" (+00'48") | 408 / 10899 |
32 | | 21'18" (+17'52") | 93 / 10993 |
33 | | 04'08" (+00'42") | 399 / 11393 |
34 | | 04'07" (+00'41") | 407 / 11801 |
35 | | 03'51" (+00'25") | 200 / 12001 |
36 | | 19'08" (+15'42") | 168 / 12169 |
37 | | 03'30" (+00'04") | 400 / 12570 |
38 | | 03'26" | 410 / 12981 |
39 | | 15'41" (+12'15") | 28 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
276.63 km Nike Vaporfly Next% 2 累積 :
1045.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 08'41" | 00:14'31" |
3 | 04'41" | 00:19'12" |
4 | 04'33" | 00:23'45" |
5 | 04'31" | 00:28'16" |
6 | 05'52" | 00:34'08" |
7 | 04'26" | 00:38'34" |
8 | 04'25" | 00:42'59" |
9 | 06'14" | 00:49'13" |
10 | 04'16" | 00:53'29" |
11 | 05'54" | 00:59'23" |
12 | 04'03" | 01:03'26" |
13 | 06'13" | 01:09'39" |
13.0 | 27'14" | 01:09'56" |