9.3 km | 01:13:36 | 07:52/km日期: 2022-08-07 05:57 - 平均心率: 139 - 卡路里: 501 Cal - 平均步頻: 160
Pace: 12'06" / 06'53" / 07'05" / 07'14" / 07'21" / 07'38" / 08'16" / 06'51" / 13'43" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'54" (+06'24") | 1000 / 1000 |
| 2 | | 06'52" (+00'22") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 07'13" (+00'43") | 1000 / 4000 |
| 5 | | 07'21" (+00'51") | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'51" (+00'21") | 1000 / 8000 |
| 9 | | 08'31" (+02'01") | 1000 / 9000 |
| 10 | | 11'31" (+05'01") | 343 / 9343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 106.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 06'53" | 00:18'59" |
| 3 | 07'05" | 00:26'04" |
| 4 | 07'14" | 00:33'18" |
| 5 | 07'21" | 00:40'39" |
| 6 | 07'38" | 00:48'17" |
| 7 | 08'16" | 00:56'33" |
| 8 | 06'51" | 01:03'24" |
| 9 | 13'43" | 01:17'07" |
| 9.3 | 11'32" | 01:21'05" |
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