10.4 km | 01:10:19 | 06:45/km日期: 2015-09-16 17:02 - 總爬升: 445 m - 卡路里: 661 Cal - 溫度: 27°C - 濕度: 76%
Pace: 09'12" / 07'12" / 07'52" / 08'20" / 06'22" / 09'19" / 05'36" / 06'16" / 04'56" / 04'46" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'50") | 1123 / 1123 |
| 2 | | 06'42" (+00'32") | 1105 / 2228 |
| 3 | | 09'01" (+02'51") | 1119 / 3348 |
| 4 | | 06'32" (+00'22") | 1111 / 4459 |
| 5 | | 09'09" (+02'59") | 1110 / 5570 |
| 6 | | 06'10" | 1110 / 6680 |
| 7 | | 04'56" | 3728 / 10409 |
9月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'12" | 00:16'24" |
| 3 | 07'52" | 00:24'16" |
| 4 | 08'20" | 00:32'36" |
| 5 | 06'22" | 00:38'58" |
| 6 | 09'19" | 00:48'17" |
| 7 | 05'36" | 00:53'53" |
| 8 | 06'16" | 01:00'09" |
| 9 | 04'56" | 01:05'05" |
| 10 | 04'46" | 01:09'51" |
| 10.4 | 04'21" | 01:11'38" |
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