11.3 km | 00:54:36 | 04:49/km日期: 2022-08-20 22:37 - 總爬升: 266 m - 平均心率: 145 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 04'58" / 04'41" / 04'31" / 04'31" / 04'41" / 04'53" / 04'51" / 04'49" / 04'58" / 04'25" / 05'27" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'13") | 1000 / 1000 |
| 2 | | 04'40" (+00'56") | 1000 / 2000 |
| 3 | | 04'30" (+00'46") | 1000 / 3000 |
| 4 | | 04'26" (+00'42") | 193 / 3193 |
| 5 | | 04'39" (+00'55") | 214 / 3408 |
| 6 | | 04'33" (+00'49") | 219 / 3627 |
| 7 | | 04'23" (+00'39") | 227 / 3855 |
| 8 | | 04'43" (+00'59") | 211 / 4067 |
| 9 | | 04'08" (+00'24") | 241 / 4308 |
| 10 | | 04'42" (+00'58") | 212 / 4520 |
| 11 | | 04'25" (+00'41") | 226 / 4746 |
| 12 | | 05'42" (+01'58") | 175 / 4921 |
| 13 | | 04'12" (+00'28") | 238 / 5159 |
| 14 | | 05'46" (+02'02") | 172 / 5332 |
| 15 | | 04'20" (+00'36") | 230 / 5563 |
| 16 | | 06'16" (+02'32") | 159 / 5722 |
| 17 | | 04'23" (+00'39") | 114 / 5836 |
| 18 | | 04'22" (+00'38") | 228 / 6065 |
| 19 | | 04'08" (+00'24") | 120 / 6186 |
| 20 | | 05'33" (+01'49") | 179 / 6365 |
| 21 | | 04'04" (+00'20") | 122 / 6488 |
| 22 | | 05'45" (+02'01") | 173 / 6662 |
| 23 | | 03'50" (+00'06") | 130 / 6792 |
| 24 | | 05'25" (+01'41") | 184 / 6976 |
| 25 | | 03'44" | 133 / 7110 |
| 26 | | 06'08" (+02'24") | 162 / 7273 |
| 27 | | 03'45" (+00'01") | 132 / 7406 |
| 28 | | 06'04" (+02'20") | 164 / 7570 |
| 29 | | 04'21" (+00'37") | 1000 / 8570 |
| 30 | | 04'37" (+00'53") | 1000 / 9570 |
| 31 | | 05'03" (+01'19") | 1000 / 10570 |
| 32 | | 04'27" (+00'43") | 210 / 10781 |
| 33 | | 07'00" (+03'16") | 515 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
302.61 km 
nike zoom fly 4 累積 :
426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'31" | 00:14'10" |
| 4 | 04'31" | 00:18'41" |
| 5 | 04'41" | 00:23'22" |
| 6 | 04'53" | 00:28'15" |
| 7 | 04'51" | 00:33'06" |
| 8 | 04'49" | 00:37'55" |
| 9 | 04'58" | 00:42'53" |
| 10 | 04'25" | 00:47'18" |
| 11 | 05'27" | 00:52'45" |
| 11.3 | 07'47" | 00:55'04" |
展開計圈分析
留言 
