12.2 km | 01:23:32 | 06:49/km日期: 2022-08-19 19:10 - 平均心率: 161 - 卡路里: 942 Cal - 平均步頻: 168
Pace: 06'49" / 07'51" / 06'22" / 06'13" / 06'48" / 06'25" / 07'09" / 06'52" / 06'47" / 07'11" / 06'59" / 06'46" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'35") | 1000 / 1000 |
| 2 | | 06'47" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'24" (+00'11") | 1000 / 6000 |
| 7 | | 07'09" (+00'56") | 1000 / 7000 |
| 8 | | 06'51" (+00'38") | 1000 / 8000 |
| 9 | | 06'47" (+00'34") | 1000 / 9000 |
| 10 | | 07'11" (+00'58") | 1000 / 10000 |
| 11 | | 06'58" (+00'45") | 1000 / 11000 |
| 12 | | 06'45" (+00'32") | 1000 / 12000 |
| 13 | | 10'16" (+04'03") | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 288.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'51" | 00:14'40" |
| 3 | 06'22" | 00:21'02" |
| 4 | 06'13" | 00:27'15" |
| 5 | 06'48" | 00:34'03" |
| 6 | 06'25" | 00:40'28" |
| 7 | 07'09" | 00:47'37" |
| 8 | 06'52" | 00:54'29" |
| 9 | 06'47" | 01:01'16" |
| 10 | 07'11" | 01:08'27" |
| 11 | 06'59" | 01:15'26" |
| 12 | 06'46" | 01:22'12" |
| 12.2 | 10'16" | 01:24'37" |
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