22.4 km | 02:04:43 | 05:33/km日期: 2022-08-20 06:03 - 平均心率: 164 - 卡路里: 1457 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 05'05" / 05'18" / 05'29" / 05'30" / 05'26" / 05'27" / 05'28" / 05'24" / 06'23" / 05'33" / 05'33" / 05'39" / 05'42" / 05'37" / 12'18" / 05'25" / 05'41" / 05'47" / 05'52" / 08'29" / 06'00" / 06'06" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'28" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 1000 / 11000 |
| 12 | | 05'38" (+00'33") | 1000 / 12000 |
| 13 | | 05'42" (+00'37") | 1000 / 13000 |
| 14 | | 05'36" (+00'31") | 1000 / 14000 |
| 15 | | 05'14" (+00'09") | 1000 / 15000 |
| 16 | | 05'25" (+00'20") | 1000 / 16000 |
| 17 | | 05'40" (+00'35") | 1000 / 17000 |
| 18 | | 05'47" (+00'42") | 1000 / 18000 |
| 19 | | 05'51" (+00'46") | 1000 / 19000 |
| 20 | | 05'54" (+00'49") | 1000 / 20000 |
| 21 | | 06'00" (+00'55") | 1000 / 21000 |
| 22 | | 06'09" (+01'04") | 99 / 21099 |
| 23 | | 06'07" (+01'02") | 1000 / 22099 |
| 24 | | 04'16" | 316 / 22416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 193.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'18" | 00:10'23" |
| 3 | 05'29" | 00:15'52" |
| 4 | 05'30" | 00:21'22" |
| 5 | 05'26" | 00:26'48" |
| 6 | 05'27" | 00:32'15" |
| 7 | 05'28" | 00:37'43" |
| 8 | 05'24" | 00:43'07" |
| 9 | 06'23" | 00:49'30" |
| 10 | 05'33" | 00:55'03" |
| 11 | 05'33" | 01:00'36" |
| 12 | 05'39" | 01:06'15" |
| 13 | 05'42" | 01:11'57" |
| 14 | 05'37" | 01:17'34" |
| 15 | 12'18" | 01:29'52" |
| 16 | 05'25" | 01:35'17" |
| 17 | 05'41" | 01:40'58" |
| 18 | 05'47" | 01:46'45" |
| 19 | 05'52" | 01:52'37" |
| 20 | 08'29" | 02:01'06" |
| 21 | 06'00" | 02:07'06" |
| 22 | 06'06" | 02:13'12" |
| 22.4 | 18'53" | 02:21'04" |
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