12.1 km | 01:24:12 | 06:56/km日期: 2022-08-19 06:01 - 平均心率: 146 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 06'30" / 06'23" / 06'47" / 06'42" / 06'26" / 06'19" / 06'54" / 06'53" / 06'45" / 06'44" / 07'25" / 09'35" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'24") | 1000 / 1000 |
2 | | 06'22" (+00'04") | 1000 / 2000 |
3 | | 06'47" (+00'29") | 1000 / 3000 |
4 | | 06'42" (+00'24") | 1000 / 4000 |
5 | | 06'26" (+00'08") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 06'54" (+00'36") | 1000 / 7000 |
8 | | 06'52" (+00'34") | 1000 / 8000 |
9 | | 06'45" (+00'27") | 1000 / 9000 |
10 | | 06'44" (+00'26") | 1000 / 10000 |
11 | | 07'24" (+01'06") | 1000 / 11000 |
12 | | 09'34" (+03'16") | 1000 / 12000 |
13 | | 05'12" | 122 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
202.63 km 美津濃 大阪馬拉松25代 累積 :
3386.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'23" | 00:12'53" |
3 | 06'47" | 00:19'40" |
4 | 06'42" | 00:26'22" |
5 | 06'26" | 00:32'48" |
6 | 06'19" | 00:39'07" |
7 | 06'54" | 00:46'01" |
8 | 06'53" | 00:52'54" |
9 | 06'45" | 00:59'39" |
10 | 06'44" | 01:06'23" |
11 | 07'25" | 01:13'48" |
12 | 09'35" | 01:23'23" |
12.1 | 05'09" | 01:24'01" |