5.5 km | 00:34:30 | 06:13/km日期: 2022-08-18 20:01 - 平均心率: 124 - 卡路里: 335 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66%
Pace: 05'39" / 06'12" / 05'52" / 06'01" / 08'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'11") | 300 / 300 |
| 2 | | 11'23" (+07'25") | 110 / 410 |
| 3 | | 03'58" | 300 / 710 |
| 4 | | 11'50" (+07'52") | 100 / 809 |
| 5 | | 04'07" (+00'09") | 310 / 1119 |
| 6 | | 11'46" (+07'48") | 100 / 1220 |
| 7 | | 04'03" (+00'05") | 310 / 1530 |
| 8 | | 13'02" (+09'04") | 100 / 1630 |
| 9 | | 04'08" (+00'10") | 300 / 1930 |
| 10 | | 11'54" (+07'56") | 100 / 2030 |
| 11 | | 03'59" (+00'01") | 310 / 2340 |
| 12 | | 11'54" (+07'56") | 100 / 2440 |
| 13 | | 03'58" | 310 / 2750 |
| 14 | | 11'45" (+07'47") | 100 / 2850 |
| 15 | | 04'01" (+00'03") | 310 / 3160 |
| 16 | | 11'53" (+07'55") | 100 / 3260 |
| 17 | | 04'01" (+00'03") | 310 / 3570 |
| 18 | | 13'03" (+09'05") | 90 / 3660 |
| 19 | | 04'04" (+00'06") | 310 / 3970 |
| 20 | | 11'23" (+07'25") | 80 / 4050 |
| 21 | | 06'54" (+02'56") | 1490 / 5540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 154.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'12" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 06'01" | 00:23'44" |
| 5 | 08'24" | 00:32'08" |
| 5.5 | 06'39" | 00:35'44" |
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