43.6 km | 06:55:27 | 09:32/km日期: 2022-08-14 05:00 - 總爬升: 205 m - 卡路里: 2157 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 82%
Pace: 07'24" / 08'02" / 07'36" / 07'22" / 09'42" / 09'03" / 08'06" / 09'49" / 07'46" / 08'22" / 09'28" / 07'31" / 08'23" / 09'39" / 07'55" / 08'22" / 08'29" / 09'57" / 09'18" / 09'37" / 09'35" / 09'59" / 08'06" / 09'43" / 08'50" / 08'55" / 10'40" / 09'54" / 09'49" / 10'28" / 09'42" / 11'13" / 10'55" / 11'08" / 10'50" / 10'46" / 10'11" / 10'10" / 12'08" / 10'21" / 09'51" / 11'03" / 11'19" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'01") | 1000 / 1000 |
| 2 | | 08'02" (+00'40") | 1000 / 2000 |
| 3 | | 07'36" (+00'14") | 1000 / 3000 |
| 4 | | 07'22" | 1000 / 4000 |
| 5 | | 09'41" (+02'19") | 1000 / 5000 |
| 6 | | 09'02" (+01'40") | 1000 / 6000 |
| 7 | | 08'06" (+00'44") | 1000 / 7000 |
| 8 | | 09'49" (+02'27") | 1000 / 8000 |
| 9 | | 07'45" (+00'23") | 1000 / 9000 |
| 10 | | 08'22" (+01'00") | 1000 / 10000 |
| 11 | | 09'27" (+02'05") | 1000 / 11000 |
| 12 | | 07'31" (+00'09") | 1000 / 12000 |
| 13 | | 08'22" (+01'00") | 1000 / 13000 |
| 14 | | 09'39" (+02'17") | 1000 / 14000 |
| 15 | | 07'54" (+00'32") | 1000 / 15000 |
| 16 | | 08'22" (+01'00") | 1000 / 16000 |
| 17 | | 08'28" (+01'06") | 1000 / 17000 |
| 18 | | 09'57" (+02'35") | 1000 / 18000 |
| 19 | | 09'17" (+01'55") | 1000 / 19000 |
| 20 | | 09'37" (+02'15") | 1000 / 20000 |
| 21 | | 09'34" (+02'12") | 1000 / 21000 |
| 22 | | 09'58" (+02'36") | 1000 / 22000 |
| 23 | | 08'05" (+00'43") | 1000 / 23000 |
| 24 | | 09'43" (+02'21") | 1000 / 24000 |
| 25 | | 08'50" (+01'28") | 1000 / 25000 |
| 26 | | 08'54" (+01'32") | 1000 / 26000 |
| 27 | | 10'40" (+03'18") | 1000 / 27000 |
| 28 | | 09'53" (+02'31") | 1000 / 28000 |
| 29 | | 09'49" (+02'27") | 1000 / 29000 |
| 30 | | 10'27" (+03'05") | 1000 / 30000 |
| 31 | | 09'41" (+02'19") | 1000 / 31000 |
| 32 | | 11'13" (+03'51") | 1000 / 32000 |
| 33 | | 10'54" (+03'32") | 1000 / 33000 |
| 34 | | 11'08" (+03'46") | 1000 / 34000 |
| 35 | | 10'50" (+03'28") | 1000 / 35000 |
| 36 | | 10'45" (+03'23") | 1000 / 36000 |
| 37 | | 10'11" (+02'49") | 1000 / 37000 |
| 38 | | 10'09" (+02'47") | 1000 / 38000 |
| 39 | | 12'07" (+04'45") | 1000 / 39000 |
| 40 | | 10'21" (+02'59") | 1000 / 40000 |
| 41 | | 09'50" (+02'28") | 1000 / 41000 |
| 42 | | 11'03" (+03'41") | 1000 / 42000 |
| 43 | | 11'19" (+03'57") | 1000 / 43000 |
| 44 | | 14'15" (+06'53") | 561 / 43561 |
8月累積里程 : 186.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'02" | 00:15'26" |
| 3 | 07'36" | 00:23'02" |
| 4 | 07'22" | 00:30'24" |
| 5 | 09'42" | 00:40'06" |
| 6 | 09'03" | 00:49'09" |
| 7 | 08'06" | 00:57'15" |
| 8 | 09'49" | 01:07'04" |
| 9 | 07'46" | 01:14'50" |
| 10 | 08'22" | 01:23'12" |
| 11 | 09'28" | 01:32'40" |
| 12 | 07'31" | 01:40'11" |
| 13 | 08'23" | 01:48'34" |
| 14 | 09'39" | 01:58'13" |
| 15 | 07'55" | 02:06'08" |
| 16 | 08'22" | 02:14'30" |
| 17 | 08'29" | 02:22'59" |
| 18 | 09'57" | 02:32'56" |
| 19 | 09'18" | 02:42'14" |
| 20 | 09'37" | 02:51'51" |
| 21 | 09'35" | 03:01'26" |
| 22 | 09'59" | 03:11'25" |
| 23 | 08'06" | 03:19'31" |
| 24 | 09'43" | 03:29'14" |
| 25 | 08'50" | 03:38'04" |
| 26 | 08'55" | 03:46'59" |
| 27 | 10'40" | 03:57'39" |
| 28 | 09'54" | 04:07'33" |
| 29 | 09'49" | 04:17'22" |
| 30 | 10'28" | 04:27'50" |
| 31 | 09'42" | 04:37'32" |
| 32 | 11'13" | 04:48'45" |
| 33 | 10'55" | 04:59'40" |
| 34 | 11'08" | 05:10'48" |
| 35 | 10'50" | 05:21'38" |
| 36 | 10'46" | 05:32'24" |
| 37 | 10'11" | 05:42'35" |
| 38 | 10'10" | 05:52'45" |
| 39 | 12'08" | 06:04'53" |
| 40 | 10'21" | 06:15'14" |
| 41 | 09'51" | 06:25'05" |
| 42 | 11'03" | 06:36'08" |
| 43 | 11'19" | 06:47'27" |
| 43.6 | 14'15" | 06:55'27" |
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