10.0 km | 00:47:03 | 04:42/km日期: 2015-09-15 06:46 - 卡路里: 586 Cal - 溫度: 26°C - 濕度: 66%
Pace: 05'47" / 05'12" / 05'03" / 04'51" / 04'35" / 04'25" / 04'23" / 04'21" / 04'20" / 04'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'43") | 1000 / 1000 |
| 2 | | 05'11" (+01'07") | 1000 / 2000 |
| 3 | | 05'03" (+00'59") | 1000 / 3000 |
| 4 | | 04'50" (+00'46") | 1000 / 4000 |
| 5 | | 04'35" (+00'31") | 1000 / 5000 |
| 6 | | 04'25" (+00'21") | 1000 / 6000 |
| 7 | | 04'22" (+00'18") | 1000 / 7000 |
| 8 | | 04'20" (+00'16") | 1000 / 8000 |
| 9 | | 04'20" (+00'16") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'21" | 9 / 10009 |
9月累積里程 : 238.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'03" | 00:16'02" |
| 4 | 04'51" | 00:20'53" |
| 5 | 04'35" | 00:25'28" |
| 6 | 04'25" | 00:29'53" |
| 7 | 04'23" | 00:34'16" |
| 8 | 04'21" | 00:38'37" |
| 9 | 04'20" | 00:42'57" |
| 10 | 04'04" | 00:47'01" |
| 10.0 | 03'26" | 00:47'03" |
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