11.7 km | 01:15:11 | 06:24/km日期: 2015-09-16 20:38 - 卡路里: 758 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'23" / 07'03" / 06'11" / 05'59" / 06'05" / 06'14" / 06'04" / 06'01" / 05'52" / 05'56" / 10'02" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'00") | 1334 / 1334 |
2 | | 06'05" (+00'20") | 459 / 1794 |
3 | | 05'56" (+00'11") | 461 / 2255 |
4 | | 06'12" (+00'27") | 450 / 2705 |
5 | | 06'03" (+00'18") | 456 / 3161 |
6 | | 06'03" (+00'18") | 451 / 3613 |
7 | | 06'07" (+00'22") | 446 / 4059 |
8 | | 06'14" (+00'29") | 446 / 4506 |
9 | | 05'55" (+00'10") | 448 / 4955 |
10 | | 06'24" (+00'39") | 439 / 5395 |
11 | | 06'07" (+00'22") | 445 / 5841 |
12 | | 05'57" (+00'12") | 449 / 6290 |
13 | | 05'57" (+00'12") | 453 / 6743 |
14 | | 06'03" (+00'18") | 451 / 7195 |
15 | | 05'59" (+00'14") | 450 / 7645 |
16 | | 06'04" (+00'19") | 451 / 8097 |
17 | | 05'55" (+00'10") | 452 / 8549 |
18 | | 05'58" (+00'13") | 450 / 8999 |
19 | | 05'50" (+00'05") | 457 / 9456 |
20 | | 05'45" | 459 / 9916 |
21 | | 05'51" (+00'06") | 455 / 10372 |
22 | | 07'36" (+01'51") | 1361 / 11733 |
9月累積里程 : 230.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'03" | 00:14'26" |
3 | 06'11" | 00:20'37" |
4 | 05'59" | 00:26'36" |
5 | 06'05" | 00:32'41" |
6 | 06'14" | 00:38'55" |
7 | 06'04" | 00:44'59" |
8 | 06'01" | 00:51'00" |
9 | 05'52" | 00:56'52" |
10 | 05'56" | 01:02'48" |
11 | 10'02" | 01:12'50" |
11.7 | 07'32" | 01:18'22" |