11.2 km | 01:43:47 | 09:16/km日期: 2022-08-16 18:50 - 平均心率: 101 - 卡路里: 650 Cal - 平均步頻: 130 - 溫度: 32°C - 濕度: 61%
Pace: 08'54" / 09'44" / 09'35" / 09'20" / 08'53" / 09'02" / 08'59" / 08'57" / 08'53" / 08'50" / 09'43" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+00'30") | 1000 / 1000 |
| 2 | | 09'44" (+00'55") | 1000 / 2000 |
| 3 | | 09'35" (+00'46") | 1000 / 3000 |
| 4 | | 09'20" (+00'31") | 1000 / 4000 |
| 5 | | 08'52" (+00'03") | 1000 / 5000 |
| 6 | | 09'02" (+00'13") | 1000 / 6000 |
| 7 | | 08'59" (+00'10") | 1000 / 7000 |
| 8 | | 08'56" (+00'07") | 1000 / 8000 |
| 9 | | 08'53" (+00'04") | 1000 / 9000 |
| 10 | | 08'49" | 1000 / 10000 |
| 11 | | 09'43" (+00'54") | 1000 / 11000 |
| 12 | | 12'52" (+04'03") | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 216.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'44" | 00:18'38" |
| 3 | 09'35" | 00:28'13" |
| 4 | 09'20" | 00:37'33" |
| 5 | 08'53" | 00:46'26" |
| 6 | 09'02" | 00:55'28" |
| 7 | 08'59" | 01:04'27" |
| 8 | 08'57" | 01:13'24" |
| 9 | 08'53" | 01:22'17" |
| 10 | 08'50" | 01:31'07" |
| 11 | 09'43" | 01:40'50" |
| 11.2 | 12'50" | 01:43'21" |
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