10.1 km | 00:58:39 | 05:49/km日期: 2022-08-16 18:15 - 平均心率: 161 - 卡路里: 535 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 61%
Pace: 05'29" / 05'19" / 06'20" / 05'40" / 05'54" / 06'48" / 06'25" / 06'03" / 09'38" / 05'25" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'35") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 |
| 7 | | 06'25" (+01'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'43") | 1000 / 8000 |
| 9 | | 06'04" (+00'45") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 153.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 06'20" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'54" | 00:28'42" |
| 6 | 06'48" | 00:35'30" |
| 7 | 06'25" | 00:41'55" |
| 8 | 06'03" | 00:47'58" |
| 9 | 09'38" | 00:57'36" |
| 10 | 05'25" | 01:03'01" |
| 10.1 | 05'05" | 01:03'19" |
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