10.6 km | 00:59:40 | 05:38/km日期: 2022-08-18 18:13 - 平均心率: 151 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68%
Pace: 06'23" / 06'21" / 06'30" / 07'51" / 05'33" / 06'07" / 04'12" / 08'21" / 05'47" / 05'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'20") | 4789 / 4789 |
| 2 | | 05'16" (+01'32") | 453 / 5243 |
| 3 | | 05'44" (+02'00") | 446 / 5690 |
| 4 | | 03'54" (+00'10") | 409 / 6099 |
| 5 | | 03'44" | 410 / 6509 |
| 6 | | 03'49" (+00'05") | 405 / 6915 |
| 7 | | 05'40" (+01'56") | 457 / 7372 |
| 8 | | 05'38" (+01'54") | 452 / 7824 |
| 9 | | 05'17" (+01'33") | 459 / 8284 |
| 10 | | 05'49" (+02'05") | 2297 / 10581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 265.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'30" | 00:19'14" |
| 4 | 07'51" | 00:27'05" |
| 5 | 05'33" | 00:32'38" |
| 6 | 06'07" | 00:38'45" |
| 7 | 04'12" | 00:42'57" |
| 8 | 08'21" | 00:51'18" |
| 9 | 05'47" | 00:57'05" |
| 10 | 05'35" | 01:02'40" |
| 10.6 | 05'54" | 01:06'06" |
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