26.9 km | 03:24:09 | 07:35/km日期: 2022-08-14 05:30 - 總爬升: 383 m - 平均心率: 118 - 卡路里: 1174 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 04'47" / 04'38" / 04'46" / 04'57" / 04'51" / 04'51" / 05'25" / 05'47" / 05'59" / 05'23" / 08'02" / 05'37" / 08'33" / 18'11" / 11'39" / 08'15" / 09'45" / 06'29" / 08'00" / 06'12" / 07'13" / 10'19" / 08'52" / 09'43" / 10'11" / 06'03" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'09") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'47") | 1000 / 7000 |
| 8 | | 05'46" (+01'08") | 1000 / 8000 |
| 9 | | 05'59" (+01'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'44") | 1000 / 10000 |
| 11 | | 08'02" (+03'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'59") | 1000 / 12000 |
| 13 | | 08'32" (+03'54") | 1000 / 13000 |
| 14 | | 18'10" (+13'32") | 1000 / 14000 |
| 15 | | 11'38" (+07'00") | 1000 / 15000 |
| 16 | | 08'15" (+03'37") | 1000 / 16000 |
| 17 | | 09'45" (+05'07") | 1000 / 17000 |
| 18 | | 06'28" (+01'50") | 1000 / 18000 |
| 19 | | 08'00" (+03'22") | 1000 / 19000 |
| 20 | | 06'12" (+01'34") | 1000 / 20000 |
| 21 | | 07'13" (+02'35") | 1000 / 21000 |
| 22 | | 10'19" (+05'41") | 1000 / 22000 |
| 23 | | 08'52" (+04'14") | 1000 / 23000 |
| 24 | | 09'42" (+05'04") | 1000 / 24000 |
| 25 | | 10'10" (+05'32") | 1000 / 25000 |
| 26 | | 06'02" (+01'24") | 1000 / 26000 |
| 27 | | 10'41" (+06'03") | 906 / 26906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 509.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'46" | 00:14'11" |
| 4 | 04'57" | 00:19'08" |
| 5 | 04'51" | 00:23'59" |
| 6 | 04'51" | 00:28'50" |
| 7 | 05'25" | 00:34'15" |
| 8 | 05'47" | 00:40'02" |
| 9 | 05'59" | 00:46'01" |
| 10 | 05'23" | 00:51'24" |
| 11 | 08'02" | 00:59'26" |
| 12 | 05'37" | 01:05'03" |
| 13 | 08'33" | 01:13'36" |
| 14 | 18'11" | 01:31'47" |
| 15 | 11'39" | 01:43'26" |
| 16 | 08'15" | 01:51'41" |
| 17 | 09'45" | 02:01'26" |
| 18 | 06'29" | 02:07'55" |
| 19 | 08'00" | 02:15'55" |
| 20 | 06'12" | 02:22'07" |
| 21 | 07'13" | 02:29'20" |
| 22 | 10'19" | 02:39'39" |
| 23 | 08'52" | 02:48'31" |
| 24 | 09'43" | 02:58'14" |
| 25 | 10'11" | 03:08'25" |
| 26 | 06'03" | 03:14'28" |
| 26.9 | 10'41" | 03:24'09" |
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