11.4 km | 00:57:03 | 05:01/km日期: 2022-08-16 19:32 - 平均心率: 161 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 97%
Pace: 05'21" / 05'25" / 04'25" / 04'34" / 04'32" / 05'29" / 04'55" / 04'37" / 04'54" / 05'14" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'53") | 1000 / 1000 |
| 2 | | 05'31" (+01'03") | 839 / 1839 |
| 3 | | 04'28" | 1000 / 2839 |
| 4 | | 04'29" (+00'01") | 1000 / 3839 |
| 5 | | 04'32" (+00'04") | 1000 / 4839 |
| 6 | | 04'30" (+00'02") | 554 / 5394 |
| 7 | | 06'10" (+01'42") | 809 / 6203 |
| 8 | | 04'39" (+00'11") | 1000 / 7203 |
| 9 | | 04'35" (+00'07") | 1000 / 8203 |
| 10 | | 04'49" (+00'21") | 1000 / 9203 |
| 11 | | 05'00" (+00'32") | 387 / 9590 |
| 12 | | 05'37" (+01'09") | 1000 / 10590 |
| 13 | | 05'39" (+01'11") | 771 / 11361 |
| 14 | | 05'48" (+01'20") | 10 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 119.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'25" | 00:10'46" |
| 3 | 04'25" | 00:15'11" |
| 4 | 04'34" | 00:19'45" |
| 5 | 04'32" | 00:24'17" |
| 6 | 05'29" | 00:29'46" |
| 7 | 04'55" | 00:34'41" |
| 8 | 04'37" | 00:39'18" |
| 9 | 04'54" | 00:44'12" |
| 10 | 05'14" | 00:49'26" |
| 11 | 05'36" | 00:55'02" |
| 11.4 | 05'29" | 00:57'05" |
留言 
展開計圈分析
