16.0 km | 01:21:07 | 05:03/km日期: 2022-08-17 05:04 - 地點: 光復操場 - 天氣: 陰 - 平均心率: 159 - 卡路里: 865 Cal - 總步數: 13952 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 87%
Pace: 04'29" / 04'23" / 04'19" / 06'09" / 04'18" / 04'18" / 05'46" / 04'15" / 06'02" / 04'13" / 05'54" / 04'05" / 05'39" / 05'30" / 04'52" / 06'22" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'53") | 400 / 400 | 184 / 119 |
| 2 | | 04'21" (+00'43") | 404 / 805 | 186 / 122 |
| 3 | | 04'24" (+00'46") | 404 / 1210 | 187 / 121 |
| 4 | | 04'24" (+00'46") | 403 / 1614 | 187 / 120 |
| 5 | | 04'25" (+00'47") | 403 / 2017 | 186 / 121 |
| 6 | | 04'21" (+00'43") | 406 / 2423 | 185 / 123 |
| 7 | | 04'19" (+00'41") | 408 / 2832 | 185 / 124 |
| 8 | | 04'18" (+00'40") | 402 / 3234 | 188 / 123 |
| 9 | | 51'50" (+48'12") | 38 / 3273 | 76 / 25 |
| 10 | | 04'12" (+00'34") | 404 / 3677 | 185 / 128 |
| 11 | | 04'19" (+00'41") | 404 / 4081 | 182 / 126 |
| 12 | | 04'16" (+00'38") | 408 / 4490 | 186 / 125 |
| 13 | | 04'20" (+00'42") | 402 / 4893 | 185 / 124 |
| 14 | | 04'18" (+00'40") | 406 / 5300 | 187 / 123 |
| 15 | | 04'18" (+00'40") | 402 / 5702 | 184 / 125 |
| 16 | | 04'18" (+00'40") | 406 / 6109 | 185 / 125 |
| 17 | | 16'46" (+13'08") | 120 / 6229 | 111 / 53 |
| 18 | | 04'15" (+00'37") | 403 / 6633 | 185 / 126 |
| 19 | | 04'19" (+00'41") | 405 / 7038 | 187 / 123 |
| 20 | | 04'14" (+00'36") | 404 / 7442 | 189 / 124 |
| 21 | | 04'14" (+00'36") | 408 / 7850 | 188 / 125 |
| 22 | | 04'11" (+00'33") | 405 / 8256 | 185 / 128 |
| 23 | | 04'13" (+00'35") | 409 / 8666 | 184 / 128 |
| 24 | | 01:06'33" (+02'55") | 29 / 8696 | 90 / 16 |
| 25 | | 04'09" (+00'31") | 400 / 9096 | 187 / 128 |
| 26 | | 04'11" (+00'33") | 406 / 9502 | 188 / 126 |
| 27 | | 04'11" (+00'33") | 402 / 9904 | 187 / 127 |
| 28 | | 04'10" (+00'32") | 407 / 10312 | 187 / 128 |
| 29 | | 04'03" (+00'25") | 406 / 10718 | 187 / 131 |
| 30 | | 48'28" (+44'50") | 41 / 10760 | 90 / 22 |
| 31 | | 04'04" (+00'26") | 397 / 11157 | 190 / 128 |
| 32 | | 04'06" (+00'28") | 401 / 11558 | 191 / 127 |
| 33 | | 04'04" (+00'26") | 404 / 11963 | 191 / 128 |
| 34 | | 04'00" (+00'22") | 408 / 12371 | 191 / 130 |
| 35 | | 31'35" (+27'57") | 59 / 12431 | 96 / 32 |
| 36 | | 04'01" (+00'23") | 397 / 12828 | 188 / 131 |
| 37 | | 04'03" (+00'25") | 407 / 13236 | 192 / 128 |
| 38 | | 03'55" (+00'17") | 403 / 13639 | 194 / 130 |
| 39 | | 28'04" (+24'26") | 65 / 13704 | 89 / 39 |
| 40 | | 03'49" (+00'11") | 400 / 14105 | 193 / 135 |
| 41 | | 03'38" | 407 / 14512 | 195 / 140 |
| 42 | | 06'42" (+03'04") | 1001 / 15513 | 169 / 88 |
| 43 | | 06'07" (+02'29") | 509 / 16023 | 175 / 92 |
8／7／6／5／4／3／2圈
108／106／104／102／100／98／全開
間休2分
+緩跑收操
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
301.30 km 
nike 阿法檸檬黃 累積 :
991.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'23" | 00:08'52" |
| 3 | 04'19" | 00:13'11" |
| 4 | 06'09" | 00:19'20" |
| 5 | 04'18" | 00:23'38" |
| 6 | 04'18" | 00:27'56" |
| 7 | 05'46" | 00:33'42" |
| 8 | 04'15" | 00:37'57" |
| 9 | 06'02" | 00:43'59" |
| 10 | 04'13" | 00:48'12" |
| 11 | 05'54" | 00:54'06" |
| 12 | 04'05" | 00:58'11" |
| 13 | 05'39" | 01:03'50" |
| 14 | 05'30" | 01:09'20" |
| 15 | 04'52" | 01:14'12" |
| 16 | 06'22" | 01:20'34" |
| 16.0 | 21'39" | 01:21'07" |
展開計圈分析
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