8.1 km | 00:52:00 | 06:26/km日期: 2022-08-18 21:33 - 平均心率: 155 - 卡路里: 564 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 99%
Pace: 04'50" / 06'20" / 04'30" / 04'32" / 08'57" / 06'57" / 06'43" / 08'38" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'35") | 1253 / 1253 |
2 | | 04'25" (+00'16") | 411 / 1665 |
3 | | 12'32" (+08'23") | 240 / 1906 |
4 | | 04'30" (+00'21") | 401 / 2307 |
5 | | 04'24" (+00'15") | 409 / 2717 |
6 | | 04'18" (+00'09") | 412 / 3130 |
7 | | 04'20" (+00'11") | 408 / 3539 |
8 | | 04'10" (+00'01") | 416 / 3955 |
9 | | 14'09" (+10'00") | 495 / 4451 |
10 | | 04'22" (+00'13") | 408 / 4860 |
11 | | 04'27" (+00'18") | 413 / 5273 |
12 | | 04'09" | 419 / 5693 |
13 | | 14'11" (+10'02") | 417 / 6110 |
14 | | 04'14" (+00'05") | 410 / 6521 |
15 | | 04'11" (+00'02") | 407 / 6929 |
16 | | 09'16" (+05'07") | 1136 / 8066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 130.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 06'20" | 00:11'10" |
3 | 04'30" | 00:15'40" |
4 | 04'32" | 00:20'12" |
5 | 08'57" | 00:29'09" |
6 | 06'57" | 00:36'06" |
7 | 06'43" | 00:42'49" |
8 | 08'38" | 00:51'27" |
8.1 | 08'32" | 00:52'01" |