10.2 km | 01:01:04 | 06:00/km日期: 2015-09-15 19:31 - 平均心率: 178 - 卡路里: 585 Cal - 總步數: 7854 - 平均步頻: 128 - 平均步幅: 129 cm - 溫度: 26°C - 濕度: 89%
Pace: 04'26" / 06'41" / 06'49" / 06'50" / 04'11" / 06'47" / 06'53" / 06'43" / 06'50" / 04'11" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'34") | 402 / 402 | 187 / 118 |
| 2 | | 04'24" (+00'28") | 397 / 800 | 186 / 121 |
| 3 | | 04'10" (+00'14") | 406 / 1206 | 187 / 127 |
| 4 | | 45'37" (+41'41") | 59 / 1266 | 11 / 187 |
| 5 | | 04'05" (+00'09") | 407 / 1674 | 190 / 128 |
| 6 | | 04'19" (+00'23") | 400 / 2074 | 190 / 121 |
| 7 | | 04'11" (+00'15") | 401 / 2476 | 191 / 124 |
| 8 | | 49'32" (+45'36") | 59 / 2535 | 15 / 134 |
| 9 | | 04'08" (+00'12") | 401 / 2937 | 193 / 124 |
| 10 | | 04'13" (+00'17") | 403 / 3340 | 190 / 124 |
| 11 | | 04'07" (+00'11") | 404 / 3744 | 188 / 128 |
| 12 | | 56'36" (+52'40") | 52 / 3796 | 10 / 174 |
| 13 | | 04'10" (+00'14") | 399 / 4196 | 190 / 125 |
| 14 | | 04'11" (+00'15") | 406 / 4602 | 190 / 125 |
| 15 | | 04'08" (+00'12") | 402 / 5005 | 188 / 128 |
| 16 | | 42'15" (+38'19") | 70 / 5075 | 7 / 319 |
| 17 | | 03'57" (+00'01") | 404 / 5480 | 192 / 131 |
| 18 | | 04'13" (+00'17") | 401 / 5881 | 191 / 123 |
| 19 | | 04'09" (+00'13") | 405 / 6287 | 190 / 126 |
| 20 | | 45'38" (+41'42") | 66 / 6353 | 8 / 254 |
| 21 | | 04'12" (+00'16") | 395 / 6748 | 190 / 124 |
| 22 | | 04'11" (+00'15") | 405 / 7154 | 187 / 127 |
| 23 | | 03'56" | 402 / 7556 | 186 / 135 |
| 24 | | 35'38" (+31'42") | 86 / 7642 | 10 / 270 |
| 25 | | 03'57" (+00'01") | 408 / 8050 | 190 / 132 |
| 26 | | 04'08" (+00'12") | 406 / 8457 | 190 / 127 |
| 27 | | 04'02" (+00'06") | 404 / 8862 | 189 / 130 |
| 28 | | 45'54" (+41'58") | 66 / 8929 | 7 / 278 |
| 29 | | 04'06" (+00'10") | 393 / 9322 | 190 / 127 |
| 30 | | 04'10" (+00'14") | 431 / 9754 | 187 / 127 |
| 31 | | 04'03" (+00'07") | 394 / 10148 | 190 / 129 |
間歇1200Mx8趟
課表表定10趟，提前2趟下車...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
91.81 km 
asics TARTHERZEAL 3 累積 :
1290.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'41" | 00:11'07" |
| 3 | 06'49" | 00:17'56" |
| 4 | 06'50" | 00:24'46" |
| 5 | 04'11" | 00:28'57" |
| 6 | 06'47" | 00:35'44" |
| 7 | 06'53" | 00:42'37" |
| 8 | 06'43" | 00:49'20" |
| 9 | 06'50" | 00:56'10" |
| 10 | 04'11" | 01:00'21" |
| 10.2 | 04'45" | 01:01'04" |
展開計圈分析
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