22.7 km | 02:22:15 | 06:15/km日期: 2015-09-13 06:08 - 總爬升: 536 m - 卡路里: 1522 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'52" / 05'49" / 07'43" / 06'42" / 06'21" / 06'04" / 05'52" / 05'51" / 08'44" / 06'28" / 05'40" / 06'00" / 06'02" / 07'27" / 06'46" / 06'19" / 05'31" / 05'23" / 05'46" / 05'29" / 06'13" / 07'03" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 2140 / 2140 |
| 2 | | 07'03" (+01'29") | 2924 / 5065 |
| 3 | | 05'50" (+00'16") | 2776 / 7841 |
| 4 | | 07'05" (+01'31") | 2886 / 10727 |
| 5 | | 05'53" (+00'19") | 2723 / 13451 |
| 6 | | 06'53" (+01'19") | 2867 / 16319 |
| 7 | | 05'34" | 2734 / 19053 |
| 8 | | 05'55" (+00'21") | 3651 / 22704 |
9月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 07'43" | 00:19'24" |
| 4 | 06'42" | 00:26'06" |
| 5 | 06'21" | 00:32'27" |
| 6 | 06'04" | 00:38'31" |
| 7 | 05'52" | 00:44'23" |
| 8 | 05'51" | 00:50'14" |
| 9 | 08'44" | 00:58'58" |
| 10 | 06'28" | 01:05'26" |
| 11 | 05'40" | 01:11'06" |
| 12 | 06'00" | 01:17'06" |
| 13 | 06'02" | 01:23'08" |
| 14 | 07'27" | 01:30'35" |
| 15 | 06'46" | 01:37'21" |
| 16 | 06'19" | 01:43'40" |
| 17 | 05'31" | 01:49'11" |
| 18 | 05'23" | 01:54'34" |
| 19 | 05'46" | 02:00'20" |
| 20 | 05'29" | 02:05'49" |
| 21 | 06'13" | 02:12'02" |
| 22 | 07'03" | 02:19'05" |
| 22.7 | 05'05" | 02:22'40" |
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