11.0 km | 01:01:43 | 05:36/km日期: 2022-08-14 06:11 - 卡路里: 901 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87%
Pace: 06'05" / 05'40" / 05'30" / 05'21" / 05'27" / 06'18" / 05'29" / 05'18" / 05'24" / 05'36" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+01'01") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'24" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 04'19" | 8 / 11008 |
8月累積里程 : 111.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'21" | 00:22'36" |
| 5 | 05'27" | 00:28'03" |
| 6 | 06'18" | 00:34'21" |
| 7 | 05'29" | 00:39'50" |
| 8 | 05'18" | 00:45'08" |
| 9 | 05'24" | 00:50'32" |
| 10 | 05'36" | 00:56'08" |
| 11 | 05'33" | 01:01'41" |
| 11.0 | 04'03" | 01:01'43" |
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