7.0 km | 00:41:58 | 06:01/km日期: 2022-08-17 20:03 - 平均心率: 146 - 卡路里: 467 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64%
Pace: 05'48" / 05'52" / 05'54" / 06'01" / 06'31" / 05'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'05") | 387 / 387 |
| 2 | | 04'50" (+00'01") | 195 / 583 |
| 3 | | 09'19" (+04'30") | 215 / 798 |
| 4 | | 04'52" (+00'03") | 392 / 1190 |
| 5 | | 04'56" (+00'07") | 199 / 1390 |
| 6 | | 08'55" (+04'06") | 229 / 1620 |
| 7 | | 04'55" (+00'06") | 395 / 2015 |
| 8 | | 04'54" (+00'05") | 199 / 2215 |
| 9 | | 09'08" (+04'19") | 223 / 2439 |
| 10 | | 05'00" (+00'11") | 392 / 2831 |
| 11 | | 04'55" (+00'06") | 200 / 3032 |
| 12 | | 08'49" (+04'00") | 231 / 3263 |
| 13 | | 04'49" | 394 / 3658 |
| 14 | | 05'04" (+00'15") | 199 / 3857 |
| 15 | | 08'58" (+04'09") | 226 / 4084 |
| 16 | | 04'51" (+00'02") | 395 / 4479 |
| 17 | | 05'03" (+00'14") | 195 / 4675 |
| 18 | | 08'57" (+04'08") | 227 / 4902 |
| 19 | | 04'51" (+00'02") | 394 / 5297 |
| 20 | | 05'01" (+00'12") | 196 / 5493 |
| 21 | | 06'28" (+01'39") | 1000 / 6493 |
| 22 | | 06'04" (+01'15") | 481 / 6974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 272.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 06'01" | 00:23'35" |
| 5 | 06'31" | 00:30'06" |
| 6 | 05'49" | 00:35'55" |
| 7.0 | 06'12" | 00:41'58" |
留言 
展開計圈分析
