15.0 km | 01:26:26 | 05:45/km日期: 2022-08-17 04:18 - 總爬升: 113 m - 平均心率: 141 - 卡路里: 638 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 87%
Pace: 01'24" / 05'30" / 06'25" / 06'33" / 06'18" / 06'09" / 06'19" / 06'17" / 05'48" / 05'29" / 04'54" / 04'49" / 05'03" / 05'29" / 05'18" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'11") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 06'24" (+01'36") | 1000 / 3000 |
| 4 | | 06'32" (+01'44") | 1000 / 4000 |
| 5 | | 06'18" (+01'30") | 1000 / 5000 |
| 6 | | 06'08" (+01'20") | 1000 / 6000 |
| 7 | | 06'19" (+01'31") | 1000 / 7000 |
| 8 | | 06'16" (+01'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'59") | 1000 / 9000 |
| 10 | | 05'28" (+00'40") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'02" (+00'14") | 1000 / 13000 |
| 14 | | 05'28" (+00'40") | 1000 / 14000 |
| 15 | | 05'18" (+00'30") | 1000 / 15000 |
| 16 | | 05'00" (+00'12") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 87~105 | 65~79% |
| 2:M馬拉松配速區 | 105~119 | 79~89% |
| 3:T乳酸耐力區 | 119~123 | 89~92% |
| 4:A無氧耐力區 | 123~130 | 92~97.5% |
| 5:I最大耗氧區 | 130~134 | 97.5~100% |
| 最大心率為134 點此去設定最大心率 |
8月累積里程 : 414.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 05'30" | 00:06'54" |
| 3 | 06'25" | 00:13'19" |
| 4 | 06'33" | 00:19'52" |
| 5 | 06'18" | 00:26'10" |
| 6 | 06'09" | 00:32'19" |
| 7 | 06'19" | 00:38'38" |
| 8 | 06'17" | 00:44'55" |
| 9 | 05'48" | 00:50'43" |
| 10 | 05'29" | 00:56'12" |
| 11 | 04'54" | 01:01'06" |
| 12 | 04'49" | 01:05'55" |
| 13 | 05'03" | 01:10'58" |
| 14 | 05'29" | 01:16'27" |
| 15 | 05'18" | 01:21'45" |
| 15.0 | 04'52" | 01:21'52" |
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