13.1 km | 01:02:04 | 04:44/km日期: 2015-09-16 07:43 - 卡路里: 918 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'11" / 04'21" / 04'10" / 04'56" / 04'44" / 04'16" / 04'25" / 04'37" / 04'32" / 05'00" / 05'26" / 05'21" / 05'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'02") | 1000 / 1000 |
| 2 | | 04'20" (+00'11") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 04'56" (+00'47") | 1000 / 4000 |
| 5 | | 04'43" (+00'34") | 1000 / 5000 |
| 6 | | 04'16" (+00'07") | 1000 / 6000 |
| 7 | | 04'24" (+00'15") | 1000 / 7000 |
| 8 | | 04'36" (+00'27") | 1000 / 8000 |
| 9 | | 04'32" (+00'23") | 1000 / 9000 |
| 10 | | 04'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'25" (+01'16") | 1000 / 11000 |
| 12 | | 05'21" (+01'12") | 1000 / 12000 |
| 13 | | 05'16" (+01'07") | 1000 / 13000 |
| 14 | | 05'08" (+00'59") | 70 / 13070 |
9月累積里程 : 370.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'21" | 00:09'32" |
| 3 | 04'10" | 00:13'42" |
| 4 | 04'56" | 00:18'38" |
| 5 | 04'44" | 00:23'22" |
| 6 | 04'16" | 00:27'38" |
| 7 | 04'25" | 00:32'03" |
| 8 | 04'37" | 00:36'40" |
| 9 | 04'32" | 00:41'12" |
| 10 | 05'00" | 00:46'12" |
| 11 | 05'26" | 00:51'38" |
| 12 | 05'21" | 00:56'59" |
| 13 | 05'17" | 01:02'16" |
| 13.1 | 04'55" | 01:02'37" |
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